How to Manage Stress at Work: 15 Proven Techniques for Peak Performance

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Manage Stress at Work

Feeling overwhelmed by deadlines and high-pressure situations? Workplace stress can cloud our judgment, hinder creativity, and zap our energy. Here at Corporate Business Services (CBS), we prioritize employee well-being. To help our employees stay healthy, focused, and productive, we encouraged them to practice these 15 science-backed techniques to combat stress and keep their performance at its best.

If you want to stay relaxed and productive at work, below are 15 proven techniques to manage stress at work.

Short Bursts of Activity:

  1. Walk It Out: Take a brisk 15-minute walk during your break. Physical activity releases endorphins, natural mood elevators that enhance focus and energy.
  2. Deep Breaths for Deep Focus: Deep breathing exercises are powerful stress reducers. Inhale slowly through your nose, filling your lungs. Exhale slowly through your mouth. Repeat 5-10 times for a calming reset.
  3. Quick Stretches, Big Benefits: Sitting for extended periods can tighten muscles and contribute to stress. Find simple stretches for your neck, back, and wrists online for a quick refresh.

Maximize Your Time:

  1. App-Based Mindfulness: Leverage technology for on-the-go stress relief. Meditation apps like Headspace or Inscape offer personalized mindfulness exercises to cultivate a sense of calm.
  2. Plan It Out: Feeling overloaded? Grab a pen and paper. Create a to-do list and prioritize tasks. This simple act promotes control and boosts motivation.

Connect and Recharge:

  1. The Power of Social Connection: Talk to a trusted colleague. Verbalizing your frustrations can offer fresh perspectives and strengthen bonds. Research shows social interaction releases oxytocin, a hormone that combats stress.
  2. TED Talk Inspiration: Feeling uninspired? Short, powerful TED Talks can reignite your passion and equip you with new strategies for success.
  3. Aromatherapy at Work: Essential oils have been used for centuries to promote well-being. Lavender oil is renowned for its stress-relieving properties. Dab a few drops on your hands, cup them over your nose, and breathe deeply.
  4. The Pawsitive Power of Pets: Studies show that interacting with animals reduces anxiety and improves mood. Even a quick interaction with a dog can brighten your day.

Work Smarter, Not Harder:

  1. Embrace the Outdoors: Working outside offers a multitude of benefits. Sunlight exposure increases vitamin D production, which bolsters concentration and immune function. Studies even show a 15% reduction in sick days for employees who work outdoors.
  2. Music to Your Ears: Listening to music can decrease stress hormones, enhance focus, and boost creativity. Upbeat tempos can elevate energy levels, while calmer melodies can promote relaxation.
  3. Reading Respite: Take a six-minute reading break. Immersing yourself in a book can lower blood pressure and heart rate, providing a mental escape and stress reduction.
  4. Power Nap Productivity: A 10-minute power nap can work wonders. It improves alertness, emotional regulation, and cognitive function. If a dedicated nap room isn’t available, find a quiet space to rest your eyes.
  5. Tea Time: Swap that coffee for a cup of tea. Tea contains less caffeine and offers a steadier energy boost. Opt for calming varieties like chamomile or lavender for an extra dose of relaxation.
  6. Prioritize Your Well-Being: You are the most important asset. Listen to your body’s and mind’s needs. Experiment with these techniques and find what works best for you. Remember, a happy and healthy you is a productive you!

Feeling centred and ready to conquer your workday? Share these tips with colleagues who might be feeling the pressure. By supporting one another, we can all thrive in a stress-free and productive work environment.

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